coffee banana PB smoothie
Here’s one of my favorite smoothies right now - and why each ingredient offers nutritional density!
Ingredients
Frozen Banana
Oat Milk
Collagen Powder
Psyllium Husk
Instant Coffee
Peanut Butter
Cinnamon
what you’re getting:
frozen banana: best way to get a creamy smoothie texture and tastes so good
oat milk: i love the consistency, whole milk is also delicious in this recipe
collagen powder: protein for fullness, muscle repair, and very important for postpartum mammas
psyllium husk: this is fiber - for satiety, blood sugar regulation, and waste excretion (mkay??)
instant coffee: because YUM - can sub espresso powder or leftover coffee
peanut butter: healthy fats, satiety, hormone support, blood sugar balance
cinnamon: flavor, blood sugar (did you know cinnamon has been shown to improve your insulin response?? pretty cool!)
