Welcome to CCS Health + Nutrition, where health is personal and food is joy.

Hi, I’m Caite, a registered nurse with over a decade of clinical experience. Like you, I’m a busy, working mom juggling it all!

My passion is helping women feel happy, healthy, and balanced—without adding more chaos to their lives.

If you’ve ever felt like life is too hectic to prioritize healthy habits, you’re not alone. We’re in this together!

Here’s what you’ll get when you work with me:

  • Real, science-based nutrition that’s easy to understand and implement in your everyday life.

  • Guidance on how to listen to your body’s needs through mindful and intuitive eating.

  • A personalized health program that fits your life—not a one-size-fits-all solution.

Lasting change happens when your health plan feels natural and sustainable, and I’m here to guide you every step of the way.

I can’t wait to connect with you!
xoxo

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client testimonials

  • “Caite helped me recognize patterns that had created an unhealthy approach to eating. Through our sessions she worked with me to break those patterns, rethink my approach to nutrition, and ultimately trust my body."

  • “Before working with Caite I struggled with choosing nutritious options over guilty pleasures. Caite helped me learn why I was having cravings/binges and taught me how to listen to my body"

  • “I can't recommend Caite enough to anyone looking for thoughtful and informative guidance on body positivity, food, health, and support through their health healing journey"

  • “Caite, you have taught me so much! I'm excited to continue to use everything I've learned to understand my body better. So gratefueful I found you”

 FAQs

  • My holistic coaching background and over a decade of professional nursing experience enables me to safely support clients with a variety of goals.

    Many want to improve their nutrition and fitness. Others may be managing a chronic condition like PCOS or Pre-Diabetes ano want to implement nutrition and lifestyle changes.

    If you’re not sure whether private coaching is right for you - schedule a consult call and I will help refer the best practitioner suited for your needs.

  • I don’t believe in telling you exactly what to eat. I have seen that approach backfire over and over again.

    I believe in teaching you the fundamentals of nutrition and letting you guide the process of what you like to eat and what feels right in your body.

    This way, you build healthy habits that put you in control for the long run, so you never need to rely on a diet or meal plan again.

    If it’s right for you, food journals can be a helpful tool in assessing nutrition. We will discuss this aspect when you book an initial consult call!

  • Private coaching is an investment of your precious time and energy. For that reason, it’s important for you to make sure we are a good fit to work together.

    Don’t worry, it’s complimentary! Think of it as a first date :-)

    Previous CCS clients do not need to schedule a private consult call before signing up.

  • The Whole Body Reset is my 6-month private coaching program. It includes 1:1 sessions targeted to your specific needs. My approach is holistic and blends nutrition, movement, and stress management.

    Included in Coaching Package:

    • private coaching sessions every other week for 6-months

    • 24/7 support in between sessions through private chat portal

    • Recipes, resources, and teaching materials tailored to your unique goals and preferences